And I do get eight-ten hours of sleep, I just... have a tendency to be up for 16-20 hours BEFORE I get those hours of sleep. So I'm sensing that's where the problem lies. XD
Hm. well, it's good to hear that you seem to be moving forward a little. Stuff like this takes an annoyingly long time to fix, and sometimes we can't do it ourselves. If you start feeling like everything's too much and just spinning down, I suggest you contact someone. I've gotten an incredible amount of help from my psychologist over the last four weeks- one month has done more than six years in my own brain managed. *hugs*
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winterfish
no subject
Date: 2012-02-02 04:38 am (UTC)And I do get eight-ten hours of sleep, I just... have a tendency to be up for 16-20 hours BEFORE I get those hours of sleep. So I'm sensing that's where the problem lies. XD
Hm. well, it's good to hear that you seem to be moving forward a little. Stuff like this takes an annoyingly long time to fix, and sometimes we can't do it ourselves. If you start feeling like everything's too much and just spinning down, I suggest you contact someone. I've gotten an incredible amount of help from my psychologist over the last four weeks- one month has done more than six years in my own brain managed. *hugs*